Hi Guys...
You people would have cooked Drumstick Veg.. Its Leaves etc...
How many of you tried MURUNGAI POO.....????
This Murungai is called Moringa Oleifera or Also known as Golden Shower Tree...
This Murungai is Fully rich with all essential Vitamins,Proteins,Amino acid,etc...
A speciality about this is- It suits for both Obese people & Malnutritioned,as well... Isnt it Great..??
How can we miss Such a nutritious Nature's Gift..
Lets kick start with a Tasty recipe....
Some of you would have done Murungai Poo koottu or Pachadi...
But this is Traditional dish made at our home.. By my Mom. Nirmala Gunaseelan..
Tastes like Egg poriyal...
Lets look into the Recipe.

MURUNGAI POO PORIYAL
Ingredients:
Murugai poo-2 cups
Onions-1 cup
Garlic-4 pods
Coconut -1/2 cups
Salt
Chilly powder-1.5 tsp
Dhania powder-2 tsp
Turmeric Powder-1/2 tsp
Oil-1 tsp
Mustard-1 tsp
Urad dhal-1 tsp
Curry leaves
Coriander leaves
Wash the poo well...
In a Kadai Take oil.. Add Mustard.. Urad dhal.. Let it Splutter..
Now add Chopped Garlics,Then Chopped Onions.. Fry till Pink..
Now add the Poo.... Fry till it shrinks well ...
Now add the Dry powders... Saute well in medium flame...
You can sprinkle 1/2 cup of Water for the Poo to get cooked well...
Once cooked..Add the Grated coconut.. Mix well..
At the last stage,Add the Curry leaves & Coriander leaves..
Doesn't this look inviting....????
Its easy to make ,Right...????
Try this at home & reply me,Guys...
You people would have cooked Drumstick Veg.. Its Leaves etc...
How many of you tried MURUNGAI POO.....????
This Murungai is called Moringa Oleifera or Also known as Golden Shower Tree...
This Murungai is Fully rich with all essential Vitamins,Proteins,Amino acid,etc...
A speciality about this is- It suits for both Obese people & Malnutritioned,as well... Isnt it Great..??
How can we miss Such a nutritious Nature's Gift..
Lets kick start with a Tasty recipe....
Some of you would have done Murungai Poo koottu or Pachadi...
But this is Traditional dish made at our home.. By my Mom. Nirmala Gunaseelan..
Tastes like Egg poriyal...
Lets look into the Recipe.

MURUNGAI POO PORIYAL
Ingredients:
Murugai poo-2 cups
Onions-1 cup
Garlic-4 pods
Coconut -1/2 cups

Chilly powder-1.5 tsp
Dhania powder-2 tsp
Turmeric Powder-1/2 tsp
Oil-1 tsp
Mustard-1 tsp
Urad dhal-1 tsp
Curry leaves
Coriander leaves
Wash the poo well...
In a Kadai Take oil.. Add Mustard.. Urad dhal.. Let it Splutter..
Now add Chopped Garlics,Then Chopped Onions.. Fry till Pink..
Now add the Poo.... Fry till it shrinks well ...

Now add the Dry powders... Saute well in medium flame...
You can sprinkle 1/2 cup of Water for the Poo to get cooked well...

At the last stage,Add the Curry leaves & Coriander leaves..
Doesn't this look inviting....????
Its easy to make ,Right...????
Try this at home & reply me,Guys...
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