SOYA VARUVAL

SOYA VARUVAL

 

Hi Folks...

How are you all....???

Today I'm going to write the recipe of Soya Varuval,Which is My Husband's All time Favorite....

It goes very well with Variety rice,Sambar & Rice,Rasam rice or even with Simple Curd Rice...

Many dont cook this because of its bland taste,But it is a rich source of Protein, Less in Calories & Fats...

Though it doesnt have its own taste,It can absorb the Flavor & taste of any Spices,Sauces....

It is very healthy for women,Esp who are in menopusal stage... It helps preventing Oesteoporosis too..

Heard it contains Phytoestrogens,A Female harmone...

This Soya or Better known as Mealmaker,Comes handy,when there is No veg left out in your kitchen...

Just give a try & Taste this...

SOYA VARUVAL

INGREDIENTS:

Soya-100 gms

Onion-100 Gms

Ginger Garlic paste-2 Tsp

Cloves-4

Cinnamon-1

Saunf-1 Tsp

Chilli powder-2 Tsp

Dhania powder-3 Tsp

Turmeric powder-1/2 Tsp

Salt-To taste

Sugar-A pinch

Oil-4 Tsp

Curry leaves

Coriander Leaves

Method:

Soak the soya in water,Add to boiling water ,added with Salt for 5 Mins... 

Rinse in running water..

Squeeze the excess water away..

In a kadai,Take Oil,add Cloves.,Cinnamon,Saunf, 

Then Add Chopped Onions... Ginger,Garlic paste... Saute till pink...

Now add the Dry powders-Chilly powder,Dhania powder,Turmeric & Salt...

Saute well...,Till the masala coats well...

You can even sprinkle little water..

Add a pinch of Sugar too...

Finally Add the curry leaves & Coriander leaves..

For Variation,You can add Tomatoes... Coconut paste too...

I got the small sized ones... If you get regular ones,Cook till boiling stage.
Then cut it into 3 or 4 pieces,then fry ..

This makes it absorb the spice & Flavor better....